always keep active.......

[captainbovine]

[wizilizi]

Love that pic Cap'n!! xx

[carolyorkie2010]

I bet my little Budgie would love to do that: he's always busy and talking away. smileyhappy:

[rose2008-2008]

OOOh how lovely Captain,,,,and Carol your little Bird is lovely...

[captainbovine]

aaww carolyorkie he's cute I had a yellow and green budgie when I was a kid, he was called Skipper.

you can make him a wee skateboard and see what happens......

[stan3502]

I now have this image of you CB

[captainbovine]

just wait until I get this plaster off, I'm going to have to get a shift on and get some flab off.....

[stan3502]

My diet works well all week till Friday when that bottle of wine calls me from the fridge ..............................

[captainbovine]

well I'm making a joke of it but to be honest it's going to be near impossible! with the diabetes and the thyroid the weight just won't shift.

has anyone tried that WW simple start?

I'm getting desparate now.....

[stan3502]

Me too CB cos the steroids have really taken their toll in the lsy year and I seriosly need to be able to get in some of my clothes again

[captainbovine]

I think I'll go and take a look .... surely you can ask questions?