*The Nags head healthy eating group*

[clare*king]

This is not a *slimming club* really.

I think it would be nice to have a place to come & chat about weight loss ideas (safe sensible ones only please!),
to share personal experiences and achievements, and also to ask for help.

Lindi is our resident expert, and has kindly offered her help.
Just introduce yourself and come on in, you are most welcome!

Clare xx

[heyupitsanotherron]

your looking good babe *wink*

[sparkle_dust_2003]

Hiya's

WELL DONE Dark angel, that's brill'
Clare, that's great too that you are toning up & losing the inches, good luck for next week.
I am hoping to start some sort of excercise when my son starts school next month
(gawd! it's only 4 weeks away!).
It's been well over 4 years since I went to the gym, due to two pregnancys & two caesarians, one with complications.
So I will have to start very slowly when I do get back into it!

Ooooh, nearly forgot to say lol, I went for my WI today & have lost 1/2 a pound!!! so I am well chuffed.
I know it's not much but at least it's going in the right direction!
I'm dead on XX stone lol, so next week, with a loss, i'l be into the next lower down one!
That'l be the second drop in stonage lol
(& I will then have to drop down 2 points a day whether I like it or not lol).
I have lost 15.5lb's now at WW & 36.5lb's altogether!

Good luck this week, go for it!
(I have my tracker ready for the morning lol)

[golfi_has_a_posting_id]

sparkle well done 🙂

[****mrswhoody****]

for Lolly todays inspired atkins breakfast was:
finely chopped naughty child, sprinkled on a little bit of ignorant husband and for afters a lick of the cats bum to keep the old breath down old chap dont you know!

thank you and goodbye 🙂

[heyupitsanotherron]

HA you forgot the boiled egg mrswhoo

[i*loved*my*skip]

lollys atkins inspired brekkie this morning is a foot of black pudding, sautee mushrooms, and a softly boiled quails egg, followed by a pint of chipfat, to keep the old breath down.

[golfi_has_a_posting_id]

hello 🙂
dont think I have shifted by holiday wobbley bits yet, but do feel a lot better about myself (trying not to slip into a eating disorder again)
had a wholemeal breadbun, with a banana for brekkie, is that good ?:|

[major-tom-to-ground-control]

In the absence of our dear Lolly todays healthy option is brought to you by the chefs of the 39th Ghurka Chemical Warfare Battalion......

A well done rack of zebra ribs, with scrambled platypus eggs and a suck on a goats beard heavily dipped in Woods old Navy Rum to freshen the breath.

Major
Kerry

[sparkle_dust_2003]

That's great golfi 🙂

Mmmmm sounds delicious Kerry! lol
:8}

[golfi_has_a_posting_id]

thanks sparkle, I think I was really good yesterday 🙂
banana in a wholemeal bread bun, ham sandwiche for luch, and for tea I had tuna, sweet corn, toms, cucumber.

but 😞 hubby bought me a mars bar

[sparkle_dust_2003]

If that's all you had yesterday, then a mars would have been ok anyway.
Hope you enjoyed it lol

[golfi_has_a_posting_id]

I did lol:)

[*rg_thinks_there_should_be_a_coco_pops_]

are coco pops healthy eating????????????

[bodicea13]

Hi everyone have just stumbled over this thread while surfing. I am five foot nowt and 10 stone 6lbs. I blame work and night shifts but its really down to me and I know that. Keep saying to myself I will not eat so much chocolate and what happens. Yes youve guessed it. I wouldnt care but am on my feet on 12 hour shifts so You would think I would lose it. Have started going to a gym called Curves half an hour 3 times round the circuit.
Have stopped eating bread as a start. Nice to meet you all.

[sparkle_dust_2003]

Mmmm I love coco pops lol
They are fine, just a couple of points per bowl full (+ milk). Just bought another 2 boxes today lol.

Hi Bodicea, pleased to meet you.
I think bread is one of my main problems too, I think i'l join you for a week & see.

Have already gone slightly over on my points this week & we are all going out (12+ of us) for an Indian meal tomorrow night EEEEK!

Hope you all have a great weekend :x

[golfi_has_a_posting_id]

hello, I didnt eat much today, banana buttie, then a ham sandwiche at 12 ish, thats it:| been to work and enjoying the fact its to late to eat

[major-tom-to-ground-control]

dont waste away babes:-(

[major-tom-to-ground-control]

In the continued absence of our master chef Lolly, todays healthy option is brought to you by "our boys in Basra".

The chefs of the 43rd Scottish Bicycle Maintenance Unit recommend:

"Whole camel flash fried over an open oil well, followed by rabid dog marinated in McEwans Export. To finish a suck on the sergeant majors oily rag to freshen the breath"

[golfi_has_a_posting_id]

yuck tom:|

[bodicea13]

Well I think this board has inspired me. Porridge for breakfast. Soup for lunch and a stir fry this evening. I have also gone out twice for a walk. Got myself a pedometer and trying to get to the 10,000 steps. No wonder I am shattered lol. The thing is will wait and see what happens when Im on night shift next. Its a start though.