After gorging myself on all those strawberries and whipped double cream the other day (had it's effect - don't ask:this is a family forum smileylol:) trying to eat something rather more sensible. Settled for a small tin of pilchards with one tomato and a few icegerg lettuce leaves - lovely, And no oil. That's the way to do it. 
My hubby loves pilchards in tomato sauce. He usually has them with salad or in a sandwich or sometimes I mash them up and spread them thickly on toast. Very tasty.
You should try rainbow trout Chris, it's similar to salmon, perhaps a slighty more delicate flavour. I love them.
I always open the pilchards and take the bone out and the roe and scrape off any fins that I can see. My daughter does that then she scrapes off all the skin and then washes these tiny bits of aneamic looking fish under the tap. I wouldn't say she's fussy but....................
Mmmmm sounds nice Fred,,,the strawberries are good for you but whipped cream is questionable ha ha.
I like the Pilchards in Tomato sauce or salmon really. Im fussy with what fish i eat. Not a real fishy person Hee Hee!!
Enjoy Fred and mind that whipped cream!!!!!!!!!!!!!
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