Do you get your 5 a day?

[mouse4702]

Generally I don't.  I'm pleased if I manage 3. 

[captainbovine]

three I think, sometimes I might manage 4 but not often.....

[bitsnknots]

More often than not I do.  I have bluerries with my breakfast and I will have a banana, an apple and an orange as well.  We tend to have veg a few days a week as well.

[stan3502]

prob not every day but do think we eat a generally healthy diet so not going to worry too much

[jenypeny1991]

I'm on to my third glass of red and had chilli cheese on my tacos..oh and a strawberry - just the one though don;t want to overdo it...well it is my birthday

[cookiecookuk]

i probably manage 4 on a regular basis some days more 

[ginap.123]

I end up having about 7 a day. Normally 3 pieces of fruit with lunch, berries with my tea, a large salad lunch and various veg either with tea or chopped into it.

[**towery**]

most days i get 4 or 5   btu some days its more

a chopped apple and banana on my breakfast

some days  blueberries too

several veg  with a  main meal

[stampingpat]

We usually do here and sometimes even more.

[soppysofty]

5 a day?  At my age I am lucky if I get 1 a week!  

[023mjc]

Some times only 1 or 2, but at other times can be as much as 10. Depends what we're having. Can't be doing much wrong though, as no health issues.  I don't think it has to be strictly 5 per day - as long as it averages out.

[malacandran]

I just wonder, who decided it was "5 a day", why not 4 or 6? Is there a scientific reason?