This is not a *slimming club* really.
I think it would be nice to have a place to come & chat about weight loss ideas (safe sensible ones only please!),
to share personal experiences and achievements, and also to ask for help.
Lindi is our resident expert, and has kindly offered her help.
Just introduce yourself and come on in, you are most welcome!
Clare xx
amounts to the same 😄
get divorced and lose 8 stone (if thats what she weighs)
))))whingy moaners((((
(((cros)))
get divorced and lose 8 stone (if thats what she weighs)
(((cros)))
yes, and might i say
the last hour was made for 'love' but where were you hoo hoo hoo.
))))whingy moaners(((( (((cros)))
the last hour was made for 'love' but where were you hoo hoo hoo.
(((cros)))
okily dokily, ive almost finished my chips in curry sauce so i shall be able to really pay attention, and stuff.
))))whingy moaners(((( (((cros)))
(((cros)))
My contribution is, dont stop eating, Just eat the right foods, stay away from carbs unless before or after work out, and no carbs after 6, also, running. if you run for 10 mins and you are puffing and panting, walk for 5 mins then run again. if you make a plan for running, run further each time and push yourself. running in the rain gives a sense of achievement, as your running you are also adding weight to your run 🙂
Swimming is good for cardio stuff, also tones up all the body. if you feel you are should we say, "out of shape" again, eat the right foods and go running, remember doing weights only turns fat to muscle and can hide that six pack inside 🙂
hope this helps guys 🙂
Swimming is good for cardio stuff, also tones up all the body. if you feel you are should we say, "out of shape" again, eat the right foods and go running, remember doing weights only turns fat to muscle and can hide that six pack inside 🙂
hope this helps guys 🙂
