*The Nags head healthy eating group*

[clare*king]

This is not a *slimming club* really.

I think it would be nice to have a place to come & chat about weight loss ideas (safe sensible ones only please!),
to share personal experiences and achievements, and also to ask for help.

Lindi is our resident expert, and has kindly offered her help.
Just introduce yourself and come on in, you are most welcome!

Clare xx

[golfi_has_a_posting_id]

😐

[redmary101]

Hi everyone

Went to weigh in on Wednesday and lost 1½lb, couldn't believe it but really pleased as it is the 1½lb I put on before my holidays. Feel back on track now only have 1lb to go to get my third silver seven!!

[dark_angel_london]

Well done mary that's excellent x

[lollolly69]

dark angel

I thank you very much my dear - although the breath control measures are pushing one to the limit

Is one also on the Atkins ?

[dark_angel_london]

lolly one is not on the Atkins but thank you for asking kind sir :^O

One thanks thee for the laughs you have provided and in honour of your Atkins inspired breakfasts I shall suck on a rotten boiled egg followed by a quick swill of toilet water to calm the breath down tomorrow morning. 🙂

I thank you

[michael46jackson]

I'm dreading my weigh in this week as been really, really bad. Been feeling a bit down and when I do I tend to eat eat eat.

Got until Tuesday this week though because of the bank holiday. Help!

Self inflicted though so all my own fault. 😞

[golfi_has_a_posting_id]

ohhh dear 😞
hope all is ok micheal:)

I ate a jacket spud yesterday and that was all:( was at the hospitl most of the day

[sparkle_dust_2003]

Think i've blown it this week too, Jay!

Must be something in the air lol,
(we are good & bad at the same time it seems).
My holiday is getting closer & I will be wishing i'd been extra good when it does come round!
I will start repairing the damage today, ready for the scales tomorrow evening!

Hope it wasn't too serious golfi'.
I wont remark on you not eating enough, just incase.
Hope all is well now, or at least better.

*hoping I can repair something in just two days!

Have a great BH, see you tomorrow with the results!
;\

[golfi_has_a_posting_id]

hello sparkle, she has thrombosis (bad spell lol)

she is home now with a nurse coming out to give her injections 🙂

[golfi_has_a_posting_id]

ohh and eating right 🙂 spag bol yesterday and a tuna sandwiche 🙂

[sparkle_dust_2003]

Do you have brekky golfi?

[golfi_has_a_posting_id]

yes if I have the time

toast or wholemeal bread and a banana

[sparkle_dust_2003]

that's good then 🙂

[golfi_has_a_posting_id]

yes, I am trying to eat and not 'control not eating' if you know what I mean, I had a eating disorder a few yrs ago, so obsessed I will get fat 😐

(yes I am a dafty)

so trying to eat well,
even though peeps say I can eat what I like and stay the same, I seemed to add a few pounds on holiday, due to not doing anything and eating stuff we dont normally eat 🙂

[michael46jackson]

Really dreading weigh in tomorrow night. Might not go. I know I should but I know I've gained tons this week as I can feel it, if you know what I mean.

Just started the week off badly and carried on..... all me own fault.

[michael46jackson]

996

[michael46jackson]

997

[michael46jackson]

998

[michael46jackson]

999

[michael46jackson]

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