*The Nags head healthy eating group*

[clare*king]

This is not a *slimming club* really.

I think it would be nice to have a place to come & chat about weight loss ideas (safe sensible ones only please!),
to share personal experiences and achievements, and also to ask for help.

Lindi is our resident expert, and has kindly offered her help.
Just introduce yourself and come on in, you are most welcome!

Clare xx

[michael46jackson]

I go to Barking college 🙂

[sparkle_dust_2003]

No voddy tonight

*shines halo*

[redmary101]

Hi everyone, wanted to bump this thread back up. I lost 2lbs last week, only have 1 more lb to go to reach my target weight. Could I be the first to get gold member on this thread?? lol will probably put on this week.

[redmary101]

B U M P

[the_emerald_heron]

Hi everyone its Mrs Heron here, my first time posting on this thread although I often read it as I have been losing weight since January.
So far I have lost 3 stone 6 and a half pound only six more pound and I am at my target weight.
I lost my weight by joining the local Rosemary Conley class which was great for me as it made me exercise.I am going to keep going to the class when I get to my target as I know that if I don't I know I will just pile the pounds back on.
Well done to everyone on the thread its hard isn't it but I do feel so much better now, not so puffed out when I'm walking along with the kids,
thanks for reading my piece
Ann

[michael46jackson]

Bump

[redmary101]

Good morning everyone

Went to weigh in last night and lost ½lb. Only have ½lb to go, seems like forever trying to reach my goal weight. How is everyone else doing???

[redmary101]

B U M P

[sparkle_dust_2003]

I put on a pound & a half this week 😞

Had a take away last fri' & that's all it takes for me!

But back on track now to repair the damage, yet again.

Well done Ann & Mary! 🙂

I have just one week until my holiday! EEEEK!

[redmary101]

B U M P

[sparkle_dust_2003]

Hows everyone doing?

Not too good here me thinks, although I haven't been on the scales for weeks.

Gonna get on them tomorrow & if it's as bad as I think, i'm gonna go back to WW.

*sigh* here we go again!

Suppose you lot have made it to target by now 😉

[sparkle_dust_2003]

bump

[sparkle_dust_2003]

LOL that went down well then?

Hehehe!

See ya's all after the xmas stuff out then 🙂

Happy munchin'

[***wetbabe***]

B-)

[3-little-pigs]

🙂

[3-little-pigs]

🙂

[pounce30]

[sneggy*lives]

Night all X

[*b*u*m*p]

X-(

[sam***sam]

B-)