*The Nags head healthy eating group*

[clare*king]

This is not a *slimming club* really.

I think it would be nice to have a place to come & chat about weight loss ideas (safe sensible ones only please!),
to share personal experiences and achievements, and also to ask for help.

Lindi is our resident expert, and has kindly offered her help.
Just introduce yourself and come on in, you are most welcome!

Clare xx

[golfi_has_a_posting_id]

you save it:) and go to
photobucket
and add it and copy and paste it to here 🙂


btw I much prefer sugarpuffs to puffed wheat

[sparkle_dust_2003]

Is it me, or have we lost loads of posts on here?


I gained a pound this week BTW, have not had time to come & confess lol.

& after all the walking I did too :_|

(& i've gone & lost my bonus buddy, another £13 down the swanny)

Have a great weekend everyone

[dark_angel_london]

Hi sparkle,

Don't worry mate, I gained a pound this week too.:-(

[sparkle_dust_2003]

Snot fair!

lol


fingers crossed for next WI then dark angel:-D

I'm starting to get dispondant this week!
has been a hectic one tho' with our son starting school etc.

Everything is a different routine to normal.
Still I should settle into the new one soon, even the getting up at 7am lol.

[golfi_has_a_posting_id]

yes whats going on:|

[redmary101]

I'm still here. Definitely need to keep this support thread going. We must have all eaten the same food this week as I put a pound on too. We need to pull together and beat this rut we are in and start losing again (well I need to anyway I have been up and down between 1 and 2 pounds for the last six weeks, can't keep any off)!!! So have a good weekend and good luck for next week.

[redmary101]

I'm still here. Definitely need to keep this support thread going. We must have all eaten the same food this week as I put a pound on too. We need to pull together and beat this rut we are in and start losing again (well I need to anyway I have been up and down between 1 and 2 pounds for the last six weeks, can't keep any off)!!! So have a good weekend and good luck for next week.

[louise123rugby]

Hi Everyone
hubby's birthday tomorrow and we're going out with friends to celebrate,hoping to enjoy myself and not squash the diet.

[golfi_has_a_posting_id]

hello

how are you all getting along?

yesterday I was good, I had a banana buttie and some mushroom soup lol

[nathanandjoesmum]

Hi all,
I'm trying to get a weight watcher group going in my area, does anyone know how to go about it??
Thanks
Please email me direct, via my ebay name

[redmary101]

Where has everyone gone. I have to go for my weigh in tonight, not too confident just hope I haven't put anything on. Does the weather get everyone else down, no will power?

[katya_coldheart_1978]

good luck redmary, and yes the weather gets me down too...i'm trying my hardest to be good, and i dont feel like going to the gym in this weather either...

[louise123rugby]

Hi Everyone
Been for my weekly weigh in and pleased to say i lost 1/2lb, i'm amazed by this as it was hubbys birthday last weekend and we went out, needless to say i didn't hold back, might not be so good next week as we have a 21st on saturday and are going out for a meal on sunday for our sons birthday.Good luck redmary and yes the weather gets me down too.

[michael46jackson]

I couldn't go to weigh in this week as my brother was working so no-one to look after my son, and then my son went out with his friends so I needed to be here when he got back.

Still, here's hoping for a great weight loss next Monday.

[sparkle_dust_2003]

Hi everyone!

I lost 2 lb's this week!!!!
Gawd knows how lol

Have been ok so far this week but haven't got back into tracking yet, must get back on that tomorrow.

have been extra busy lately so haven't had much chance to post but i'm hanging in there by a whisker lol

Wd everyone!

[golfi_has_a_posting_id]

well done sparkle 🙂

[floweryapron]

I can`t beleive some of you are actually noticing that youve lost such tiny amounts of weight. You must weigh yourselves ever 10 minuites!I can lose 1lb just by concentrating.
I think you`re all worrying far too much. If you can still get out of a kitchen chair without it remaining stuck to your arse then youre probably o.k.
Don`t get depressed just because youve gained a couple of lb`s for gods sake!
I know what youre thinking, youre thinking I dont understand how important it is to look like Nicole Kidman, and youd be right.
I hope you all do suceed in looking the way you think you should. My advice is not to eat so much and find something else to worry about. Healthy eating is a good thing to aspire to and I try to do it myself, but in the modern western world people rarely die from lack of vitamins or malnutrition.

[soulbrother40]

I've lost 23 pounds over the last 8 weeks by cutting out my big vices (crisps & chocolate) and eating lots of fruit. I don't snack between meals and try to exercise regularly (it's not always easy though!). I've gone from 17st to 15st 5lbs. There's nothing better than people commenting on how much weight you've lost!

[dark_angel_london]

Hellloooo all 😄

Sorry about not posting on here recently, have been ultra busy, went on holiday, started a new college course etc. I haven't been to my WI for 2 weeks now (naughty I know) but have been weighing myself at home to make sure I don't go overboard. I have lost 2lbs in these past 2 weeks and I think I am going to see how I get on by myself without meetings for a little while.

Soulbrother well done on your loss, its amazing how our bodies change when you cut out the rubbish from your diet.

To everyone else well done on your losses and to all who gained or STS - keep at it and hopefully next week will be a better week.

Peace out B-)

[sparkle_dust_2003]

Hi everyone!

I stopped going to WW a few weeks ago as it was getting awkward going there in the evening & getting the kids sorted before I went.
Hubby was happy (well almost lol) to care for them but he didn't really have the X factor when it came to organisation etc (baths & tidying up lol) after a hard days graft (bless him).
So as I hadn't really been getting anywhere by going, I have decided to try it alone at home.
Last week I lost 2lb's & this week I have lost a staggering 3lb's!!!!
(but I can't reap all the praise this week as I have a sickness bug) but what the heck it's still given me a boost!

My total loss so far is 40lb's
(with still a fair whack of 58lb's to go lol)
but hey! IT WILL COME OFF eventually.

Well done dark angel & everyone
Keep up the good work!
I don't know if we will keep this thread going as it's been unpinned & we seem to have lapsed a bit with our posting lately (especially me).
But either way Keep your hopes up & the pounds down!

Take care everyone!
Hope to see ya's soon.