The mackerel might come in tomato sauce but it does have nutritional information on the tin so you will know what you are eating, plus it does have those all important fish oils.
Make sure the bread is as wholemeal as you can get, the more seeds, other bits, field mice bones etc. it contains the longer it will satisfy you. 🙂
___________________________________________________________
Parents of young, organic life forms are warned that towels can be harmful if swallowed in large quantities.
