Hello

I concur with you

My diet consist of 99% of Organic fruits/vegetables/meat ...Pilates &/or  exercising such as long walks or whatever people fancy take them

I do not & have not ever gone to MC Donald's or such places & do not eat "fried foods" amongst other things

I love simple healthy quality food & believe in the Sufy saying that is " Quality not Quantity " that is for sure

I also learnt a lot from my grandmother for example cleaning my teeth with the bark of a tree (when I was young  til my teenage years) OK my gums were orange for a while however my teeth were so white & clean using this bark = the beauty & bounty from Mother Earth what a gift

Such is life really & hope that it will be possible perhaps  to return to a more holistic way of living that is most beneficial to us all & affordable that is for sure