Cripps:


I had a CT scan done and I have a small tear in the rotator cuff---probably from the training---weights/biking and swimming......I've been going for accupuncture and physio and icing it everyday after training---it helps, but it needs time to heal and I'm not allowing for that!! Stubborn. eh??
YEP--Triathlon July 27th.

Greg Kinnear

Rob Andrew

Tsk tsk Bonnie! Got to look after your body!
Especially as it's a Triathlon! Thought it were only a marathon run you were doing! 😮

Is it for charidee? Or for prizes and fame?? :^O .
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LOL---yep the bragging rights will be just fine!!!



Winston Churchill

Liam Daish

:^O Bonnie!
Fame and fortune then!! :^O
Is it a big thing over there, well organised/promoted? .
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Harold Crumb


Yes--province wide---well respected---can't believe I made the time well enough to qualify! I'm pleased, but looks like this may be my last with this shoulder thing. Oh well--may as well go out with a bang!!!!:-D

Buzz Aldrin

You'll want to get it seriously looked at once you've completed the event! No point being in pain, when there's no need to! Plus it'll be wise for the long run!

As for going out with a bang.......just make sure it's your time, and not your shoulder that provides the BANG! :^O .
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Neil Weathers

Point well taken Cripps!! I'm hoping to avoid surgery----but we'll have to see how much damage I've done after the race. As you can imagine---my doc is well impressed with me!!!! OMG

Anyway--hate to go, but I'm heading to physio---nice chatting with you--catch up again soon....have a good day!B-)

Stella Artois 😄

:^O Bonnie - yeah, i'm sure your doc is impressed!
Catch ya again soon! You have a good day too! :-D .
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Suzanne Shaw

William Shatner

Roberta Flack
new violet
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Kurt Cobain .
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Nellie Furtado :-x

Oscar Wilde .
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Edward Scissorhands

I'm off now Cripps----gotta get movin'!!
Have a great day!!B-)

Shaun Wright-Phillips

See ya later Bonnie 😄
Have a good day and workout! :-D .
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Sharon Stone

Erik Estrada

Abbi Titmuss

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