Sleeping pills
Recently finished a 14 day course of sleeping pills; the GP wouldn't prescribe them for longer as he said they were addictive. Now I am back to sleepless nights again. Felt so much better on the pills having slept better, mood was better, stomach was better. Now trying Valerian herbal tea at night, but it isn't helping. Anyone got any ideas for a decent night's sleep please? Due to my Crohn's I have to be careful what I take, so that my stomach doesn't get upset. I've tried Nightol (don't know how you spell it) but it gave me headache. Thanks.
2 comments
idealistics
·3 years agoPassion flower can be better than valerian, doesn't leave one groggy like valerian does, I have found it useful at times. Also, a good deal of strenuous exercise can help, if your body is properly physically tired, it's harder for the mind to stay awake!
mahenr_962
·3 years agoFor me mint and camomile is the best